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In the every-changing worlds of healthy and unhealthy, water holds special status: H2O
is, without question, good for you. Countless studies have proven its
power to help us lose weight, exercise, avoid disease—it can even boost
mood. Water is the failsafe, go-to drink when you want to be nice to
your body.
However, if water is all you drink, you could be missing out on the
health benefits of other good-for-you drinks, says Felicia Stoler, RD, a
dietitian and exercise physiologist in New York City. "Don't get me
wrong, drinking plenty of water is a good thing for everyone," says
Stoler. "However, it doesn't give you any antioxidants, phytonutrients,
and other specific nutritional benefits." That means you'll need to
reach for other healthy drinks to round out your healthy hydration plan.
New research shows these sips pack a big health punch, too:
Green tea
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